Self-healing is becoming a well-discussing topic now a day. In Ayurveda, different techniques have been depicted on self-healing. In this article, six Ayurvedic techniques are discussed through which self-healing can be attained everyday in not more than 10 minutes.
The individual should practice it to attain a better mental, physical and spiritual health. So, let’s catch them one by one.
As per the ancient healing method, the human beings can maintain their health through the achievement of the complete harmony of the soul, mind, and body.
Ayurveda is regarded as the oldest holistic healing system that has been used for ages to provide a healthy life to human beings. A person can live a healthy life with a harmony in the body, the soul, and the mind- it’s a key Ayurvedic philosophy. It is the ancient Indian healing method, which has been originated from it.
According to Ayurveda, in the Universe, everything is interconnected and energy permeated. The three dosha‘pitta’, ‘kapha’ and ‘vata’ keep the body alive and running. Vata helps to regulate breathing, kapha is associated with the strength and pitta is involved with the metabolism.
We feel great if they are aligned with each other.Yoga, meditation, proper nutrition and massage can improve the self-healing abilities.
You Can Get Ancient Self-Healing Treatment Every day in Just 10 Minutes
In the morning- 6 minutes
Tongue cleaning – 30 seconds
After brushing the teeth, you should remove the residual plaque (if any) from the tongue using a tongue cleaner, a brush, or by using a blunt knife. Our body remains free from the harmful substances through the activity of the liver, kidneys, and gallbladder. Some metabolic processes can produce toxins and sediments as the byproducts, which are developed on the tongue. If they are not removed properly, energy flow in the body can be blocked due to them after some time.
Take Advantage the power of sesame oil – 2 minutes
Self-massage – 3 minutes
To perform the massage, you will require gloves, soft brush or raw silk. You should massage every part of the body for 10-20 times.
The order should be the neck, back (as far as you can reach) after those rub your shoulders, hands, and fingers with the circular motions.
Using the horizontal movement, gently massage the upper chest.
Then you must move to the stomach and massage that part from the top to bottom as well as from left to right. Now the next is the thighs. You must rub them in the manner of outside in, and from above the downwards. Now you must move on to the knees and feet, massage them in a circular motion. Massage can improve circulation as well as it restores energy.
Each part of the skin is involved with an internal organ. After the massage, all the organs can work much better and they will have an increased blood flow.

During the Day – 2 minutes:

Drink hot water – 30 seconds
You must boil half a liter of water for the duration of 10-15 minutes, then pour it into a thermos and now take three seeps on ever half an hour. It has special characteristics associated with energy. The boiled water can stimulate the digestion as well as it helps to flush the harmful toxins from the body.
Practice the relaxing breathing – 2 minutes
You have to take a deep breath through your nose, and then hold it for a few seconds and exhale through the nose. You should not think about anything. If it seems tough to switch off, then think about something pleasant. Fear, anger, and problems may lead to the sickness of the organs. Relaxation can help you as well as your organs. In this way, our brain can produce endorphins (hormones of happiness). This is associated with a little bit of practice.
In the Evening – 2 minutes:
Stimulate Your Digestion and Improve the Dream Quality – 2 Minutes
You must heat a little bit of sesame oil, and then massage a few drops onto the stomach. Using the whole palm, you have to continue the massage onto the stomach with the gentle circular clockwise motions. After that, you must soak a towel in the warm water and take it on the stomach until it goes cold. At last, wipe the stomach. Because of this gentle massage, the digestion can be improved and the insomnia problem will be solved, which is the result of the poor digestion.

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