Aaron Bleyaert lost impressive 80 lbs and decided to share his experience on his Tumblr blog. The story spread like wildfire since. He spent the past years getting in shape and losing pounds. Many people asked him how he did it, so he decided to provide a step by step guideline on how he achieved these amazing results.
Today, we will reveal a 4- step guide to losing weight, which, if you stick to its rules, will definitely help you get the body of your dreams!
These are the steps:
This step may be a one for men, but you need to be aware of the fact that beer, even though it is simply delicious, and is a good opportunity to meet your friends, it seriously harms your body figure. Namely, one beer equals seven slices of bread. What do you think about that?
Do not take fruit juice
Fruit juice contains too much sugar
Control your portions
Start the meal by eating lean meats and vegetable. It will easily make you lose weight. In restaurants, immediately put half the meal you ordered in a takeout container, to be eater at home later. This is a great method for portion control!
Join the gym
Believe me, if you do not exercise, you will never get one of those bodies you admire in the newspapers! No matter how many pounds you lose due to a diet change, your body won’t be tight and muscular if you are inactive.
It is extremely beneficial to run or walk several times a week, but going to the gym will accelerate and boost the effects. Sometimes, you just need a thing to push you and stimulate you to finally reach your goal and stop feeling a loser.
You should visit the gym a few times during the week, and do all kinds of exercises. Remember, always start with moderate expectations, and as you are starting to be good in it, you can also raise your goals.
You should read about exercising, learn and try some new workout routines, study about the different muscle groups. Moreover, as you exercise, you will start to consider even healthier food options. You can even start planning your week menu in advance.
Over time, you will start receiving numerous compliments on your new look and this will boost your confidence. Undoubtedly, that will have a major impact on your entire life. Furthermore, if you proceed in this tempo, you will soon need new clothes!