Science News:

Do you practice mind fullness or mindfulness?

Tuesday, August 13, 2013

Mindfulness is a deliberate way of paying attention in a particular way without judgement, so if distressing thoughts flow in then they are accepted but not allowed to incur a negative performance spiral downwards. This changes the focus away from being in a 'doing-state' towards more of a 'being-state'. Psychology knows that to be in this state is conducive towards slowing down time, developing personal growth strengths, improving relationships with loved ones and peers and enhancing your behaviour and attitude due to managing limiting thoughts and deep emotional states towards your actions.

The beauty with the technique is the simplicity of it. It can be practiced anywhere and at anytime by focusing upon the breath or other bodily sensations. If thoughts cross the mind they are not judged and dealt with then but can be accepted and postponed to another non mindful time. Once the thoughts are parked then the subject returns to the object of focus. There is no special equipment or places required in which to practice.

Mental Health has accepted that mindfulness has become one of its hottest topics as research has shown that it increases happiness and well being as reported in the Journal of Clinical Psychology, it is being prescribed by Doctors as an alternative to medication and is on the recommended list of NICE (National Institute of Clinical Excellence).



2 comments:

bantal silikon said...

this is good post...

i like this...

please can you visit here..

http://bantalsilikon01.blogspot.com/
http://bantalkekabumurah.blogspot.com/
http://bumbupecel1.blogspot.com/
http://bantalgood.blogspot.com/
http://bantalsilikonmalang1.blogspot.com/
http://bantalsilikonmurah.blogspot.com/

http://marinirseo.blogspot.com/
http://marinirseo.blogspot.com/
http://marinirseo.blogspot.com/


tengs very much...

redcloudsystems said...

Where do we begin, why aren’t we not already connected? All our services are geared towards you. All of them are valuable, practical and entirely within budget! If not anything, our Professional Consulting practice will know where you can get started.
http://www.redcloudsystems.com/

Facebook Blogger Plugin: By Knowledge Sharing

Post a Comment

Related Posts Plugin for WordPress, Blogger...
 

© Copyright Knowledge Sharing 2010 -2011 | Design by Knowledge Sharing | Published by Knowledge Sharing | Powered by Blogger.com.
> Related Posts with Thumbnails