The U.S. government, via the EPA and titans of polluting industry have gotten away with putting chemicals in our water that cause a “light lobotomy” for decades now, but the Fluoride Action Network (FAN), along with a coalition of environmental and public health groups is seeking a ban on the well-documented, neurotoxic chemical – fluoride.
An official complaint is being put forth by FAN under Section 21 of the Toxic Substances Control Act (TSCA). It seeks to end the artificial fluoridation of water supplies in the U.S., and potentially worldwide, based on the scientific research proving that sodium fluoride, a byproduct of the nuclear industry, causes neurodegeneration.
We also know that fluoride causes the calcification of the pineal gland, an important part of the endocrine system, as well as the gateway through which spiritual ascension is ignited. (You can read the abstract describing this process in full, here.)
There was literally no scientific research documenting what fluoride did to the pineal gland until the late 1990s, but thanks to the research of Doctor Jennifer Luke, from the University of Surrey in England, we know that the pineal gland is the primary organ of accumulation for fluoride.
A calcified pineal gland.

“Fluoride is likely to cause decreased melatonin production and to have other effects on normal pineal function, which in turn could contribute to a variety of effects in humans.” (National Research Council 2006).

Hitler also added high doses of fluoride to the water of Nazi concentration camps. It’s long been used as a chemical warfare agent. This chemical affects our consciousness in a nefarious manner and inhibits our will to act against our oppressors.
Yet even the U.S. government has admitted that the public has been “overdosed” on this health-damaging chemical, only recently lowering the recommended level of fluoride in water from 0.7 to 1.2 milligrams per liter (mg/L) of water to 0.7 mg/L, to prevent signs of fluoride overexposure. Translation: cover the rear ends of the US Department of Health and Human Services (HHS), and protect them from the very type of lawsuits which FAN is now putting forth.
The complaint was filed in the U.S. District Court for the Northern District of California against the U.S. Environmental Protection Agency (EPA) in response to their denial of our petition under Section 21 of the seeking a ban on water fluoridation.
According to FAN’s attorney and adviser, Michael Connett:
“This case will present the first time a court will consider the neurotoxicity of fluoride and the question of whether fluoridation presents an unreasonable risk under the Toxic Substances Control Act (TSCA).
And, in contrast to most other legal challenges of Agency actions, TSCA gives us the right to get the federal court to consider our evidence ‘de novo’ — meaning federal courts are to conduct their own independent review of the evidence without deference to the EPA’s judgment.”
Fluoride has been called one of the most damaging environmental pollutants of the cold war. Many countries have already banned it, yet the US still adds it to 70 percent of communities’ municipal water supplies.

If this lawsuit gets the attention and support it deserves, as well as a fair trial, the fluoridation of our water, worldwide, could finally be a thing of the past.

20-year-old body-postive blogger, Sara Puhto, just exposed the secret behind all those fitness bloggers you see on Instagram: camera angles.
With two simple side-by-side images, Sara is letting the world know that Instagram simply is not reality, a powerful reminder for anyone whose Instagram feed has left them feeling worthless or depressed.
In the images, Sara shows off a pair of “vegan booty” yoga pants. It’s the same girl, same outfit, and same location– the photos were taken just moments apart– but the two pictures are as different as can be.
Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ ------------------------------------------ . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive
Une publication partagée par Sara Puhto (@saggysara) le
Sarah posted the Instagram with hastags like “be kind to yourself” and “progress not perfection,” reminder followers that true beauty starts with self-love.
This isn’t the first time the Finnish blogger has posted a side-by-side like this. She’s shared many of these “reality vs. Instagram” photos.
Siting down sucking in vs sitting down and relaxing ☺️🌿 I used to be so self conscious about my fat showing while I sat down. I'd always suck it in and wear high waisted jeans while trying to hold that posture when I noticed people were looking at me 🙈 but you know what?! Who cares! We all have fat, it's perfectly normal and okay! We need that fat layer on our tummies to protect our vital internal organs. You can still be fit/healthy and have fat! It's an absolutely normal thing that you should not be ashamed of! So next time you sit down and see that protective layer, thank it for saving you from not dying 😬 But in all seriousness, you don't need a "flat tummy" to be beautiful, you don't need to waste your energy sucking in your tummy! Humans come in all different shapes and sizes and regardless of that you are beautiful. It's your body, do whatever makes you happy and comfortable, if that means wearing high waisted jeans, then wear high waisted jeans! Don't let anyone tell you what you should and shouldn't wear or do to make your body "better". Because you're beautiful and unique the way you are now!! I hope you guys have a lovely Friday and an amazing weekend, I'll be flying on a plane to Finland tonight! ❄️🌲 Sports bra from: @movebytwenty3
Une publication partagée par Sara Puhto (@saggysara) le
She used to get anxious about these unedited photos, but now? “I don’t get nervous at all,” she told TODAY. “I tell myself that as long as one person benefits from seeing this post, it will be worth it.”
Photoshop vs reality 🌿 I wanted to post this because the other day I saw an instagram post by a celebrity who had clearly photoshopped their body to make it look more curvy (the tiles behind them were curved). I'm not gonna name anyone because I don't want anyone to come at me, but I see tons of people do this. I know people always talk about this and I know there's nothing I can do to change it. All I want is for people to know not to ever feel bad about their body when looking at someone else. I used to feel this way and always wanted a more curvy waist like you see all over social media now a days. But it's silly to want that. It takes 30 seconds for me to photoshop this image on the right on a free app, but it can take someone a lifetime hating their body and wishing they had what all these photoshopped bodies look like. Please don't wish you had someone else's body. Love the body YOU have because there's nothing wrong with it. There's no point in wasting time wanting to look like someone else because the reality is that everyone is different and you will never have the same body as someone else. Start embracing everything you used to feel bad about. The beauty industry strives off our insecurities, and only shows so few body types, please don't let this make you hate yourself. Because being you and having confidence is what makes you beautiful, not what some beauty magazine portrays as beautiful. I hope you all have an absolutely amazing day, you deserve it! 🌴☀️ PS: excuse the clothing choice, I was feeling cute while trying on bikini bottoms while packing 😂 ------------------------------------------ . . . #photoshop #lawofattraction #bodypositivity #bodyshape #lifeisgreat #dowhatyoulove #bootybuilding #beautytips #beautyaddict #progressnotperfection #bodyimage #sweatwithkayla #bikinibody #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws #confidence
Une publication partagée par Sara Puhto (@saggysara) le
The point is definitely not to not tear down fitness bloggers who post flattering photos of themselves. It’s to encourage anyone who’s ever felt discouraged while scrolling through Instagram.
As she captioned the Instagram above, “Don’t hate yourself just because of bad photos, they do not define you as a person.”
Share this powerful message today! 

The Difference Between A Mature Relationship And An Immature Relationship
Mature couples don’t “fall in love,” they step into it. Love isn’t something you fall for; it’s something you rise for.
Falling denotes lowering oneself, dropping down and being stuck somewhere lower than where you started. You have to get up from falling.
Love isn’t like that — at least not with people who are doing it right. Immature couples fall; mature couples coast. Because love is either a passing game, or it’s forever. Love is either wrong, or it’s right. A couple is either mature or immature.
How do you know? How can you tell if your relationship is in it for the long haul or the two-month plummet everyone predicted behind your love-obsessed back?
First, it should be easy, from the beginning to end. There are no passionate fights with passionate make-up sex. There’s no obsessive calling, texting or worrying.
There’s no real drama. Because drama is for kids. Drama is for people who don’t know how to have a relationship — who live by idealistic, preconceived notions that love must be wild and obsessive.
Love is easy. It’s the easiest thing you’ve ever done. It’s the calmest place in your life, the safest blanket you’ve ever worn. It’s something that happens naturally; it doesn’t need to be fought for day in and day out.
When you love someone, and he or she loves you, and there’s no doubt to his or her feelings and no doubt to yours, that’s peace of mind. A peace of mind you’ve never had before.. the kind that humbles and revives you.
A mature relationship lives by this peace of mind; immature ones drown in it.

Immature relationships ask questions; mature relationships answer them

Immature relationships are all about doubts. Does he love me? Is she cheating on me? Will we be together in two months?
Mature couples don’t need to ask questions. They already know the answers, and they don’t need reassurance from their partners.
They are comfortable and secure and free of doubt because mature love isn’t about all those small questions, but a comfort in knowing the big one is answered.

Immature relationships leave you wanting something; mature relationships give you what you need

There’s a void in immature relationships, an apparent absence and incessant worry that something’s missing.
It eats away at you when you go to sleep or leave each other for just a few hours. It burns dimly when you’re together, but you wave it off with sex and constant chatter.
Mature relationships have no void. There are no empty spaces or tiny cracks. There is never a feeling that something has been taken away or is leaving with the other person.
The love between the two mature people fills every crack in the fiber of their being they didn’t know they had.

Related

Immature relationships are striving to be one complete person; mature relationships are okay being two

Immature relationships are formed by two incomplete people. They are two halves trying to make one whole.
They are two people looking for something that can’t be found in another person. They dominate each other, force themselves together and make one flawed mesh of a human.
Mature couples never strive to be one. They are two individual people looking to make two better people. The love between the two of them isn’t about making both of them whole again, but more individual.

It’s about pushing each other to pursue their passions, interests and become the best person possible.

Immature relationships lose their drive; mature relationships make you more motivated

We all get wrapped up in love. It’s easy to spend days in bed and weekends in the hazy world of blankets and kisses.
But eventually, that smothering love is replaced with motivated love — a type of love that comes when you want to make a life with someone and work hard to get that life. Immature couples never get to this.
They never feel that motivation to leave each other only to come back more successful and more determined to make a life for the two of them.

Immature relationships fight over text messages; mature relationships are always face-to-face

Fighting is natural; texting is not. Mature couples do not spend their days bickering over a screen.
When they have something to work out, they do it face to face — where the meanings can’t be misconstrued by emojis and auto correct. Immature couples fuel their relationship with incessant bickering and lengthy messages.
Immature couples see long texts as evidence of their “relationship” and find comfort in spending hours hiding behind their phones. They argue just to argue; mature couples fight for their future.

Immature relationships are about trying to find yourself; mature relationships already know themselves

Relationships are only for two complete people looking for companionship, yet many incomplete people look for it to complete them. This is when mature relationships and immature ones split.
You can’t have a healthy relationship with two unhealthy people. When you’re trying to use someone to complete you, you’re creating an incomplete relationship.

Immature relationships are threatened by everyone else; mature relationships enjoy meeting other people

There are always going to be people in your life, pasts to each person and surprises behind closed doors.
Mature couples, however, do not feel threatened by strangers and past lovers. They are confident in their love and their partner’s love.
Immature couples find threats in everyone. They’re delusional and paranoid because their love is superficial. They do not have a strong enough foundation to effortlessly glide past all the distractions and threats.

Immature relationships live by preconceived timelines; mature relationships let everything happen naturally

There’s no right or wrong time to move in together. There’s no specific year to get married and definitely not a timeline for your life together.
When you’re in love, things happen at their own pace. You feel things, and you follow your heart.
Immature couples, however, don’t have those feelings, those instincts and those effortless moments. They make up rules and guidelines and assume time is the only thing that makes or breaks their relationship.

Immature relationships judge you on your past; mature relationships help you carry it

We all have a past, and in many cases, one we’re not proud of. We can’t help what happened to people before we knew them. All that matters is how they are now. Immature couples, however, refuse to see beyond the past.
Mature couples don’t just accept one another’s pasts but want to help heal the wounds. They look beyond the mistakes and the flaws toward the beauty in the future together.

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 14 are the best foods you can consume:

1. Onions

Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.

2. Cucumbers

Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.

3. Celery

This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.

4. Brussels Sprouts

This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.

5. Apples

Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.

6. Oranges

Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.

7. Cabbage


Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.

8. Zucchini

Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.

9. Cauliflower

Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will add only 25 calories in a 100-gram serving.

10. Kale

Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.

11. Carrots

Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.

12. Broccoli

Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.

13. Asparagus

You should definitely try grilled asparagus, as it is delicious, provides a feeling of fullness, and has 20 in a 100-gram serving.

14. Watermelon

Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.

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